How do you take your coffee?
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Hint.....if your answer is 'espresso martini' you're doing it wrong.
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6 colonic questions you’re too embarrassed to ask your friends
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I get it - there's things you want to know about colonics but you're too shy to ask, right?
Read MoreBut aren’t colonics just for girls?
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"How far does the tube go up my butt?" "How big is the tube?" "You don't insert the tube, do you?" I thought I’d share some of the most common questions I hear from guys in an effort to break down the mystery surrounding colonics for men.
Read More4 probiotic myths we all need to forget
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Most of us know that good bacteria are essential for a healthy digestive system. One of the most common questions I’m asked is “What’s a good probiotic supplement?”. Go into any health food store or pharmacy and there’s at least 5-10 different probiotic supplement options available, not counting the hundreds and hundreds of different varieties you can get online or from your health practitioner.
They all claim to do something for your health – but have you just been sucked in.....
Read More5 powerful tips for better digestive health
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Our gut holds more solutions to our health than most of us could ever imagine. Obviously not all disease begins in the gut, despite Hippocrates’ proclamation 2000 years ago. But there is strong evidence that our gut plays an underestimated role in the prevention - and origin - of disease, from simple ailments such as headaches, right through to chronic metabolic diseases.
Unfortunately, most of us feed our taste buds before thinking.....
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Discover how a sluggish gut may be driving PMS, mood swings, fatigue, and skin issues - and how colonics can help bring your hormones back into balance.