Never heard of prebiotics before? Don’t worry, you’re probably already ingesting them without knowing it. Here’s everything you need to know about this important but largely-unsung hero of our digestive system.
Read MoreOur gut holds more solutions to our health than most of us could ever imagine. Obviously not all disease begins in the gut, despite Hippocrates’ proclamation 2000 years ago. But there is strong evidence that our gut plays an underestimated role in the prevention - and origin - of disease, from simple ailments such as headaches, right through to chronic metabolic diseases.
Unfortunately, most of us feed our taste buds before thinking.....
Read MoreSunshine Colonics Health & Wellness Centre is the Sunshine Coast's premier facility for cleansing and detoxing your entire body.using the latest technology in Colon Hydrotherapy and Far Infrared Saunas.
Parasites peak during the full moon. Learn how lunar cycles affect your gut and how to cleanse safely and effectively this August.
Your colon holds more than waste – it holds unprocessed emotion. Discover how colonics can help you release years of emotional build-up.
Feeling burnt out after EOFY? It’s time to reset. Learn how colonics, breathwork, and seasonal eating can support your physical and emotional digestion.
Want to have the best colonic of your life? Many people are missing some of the most important steps to ensure the best cleanse possible. Put in some simple prep work beforehand and we pretty much guarantee you’ll get the most bang for your buck out of your colon cleanse.
One of my all-time favourite comfort foods in winter is this warm and spicy soup. Hearty, chunky, very tasty, and so easy on your digestion. Better yet, there’s no onion or garlic in this recipe so it’s perfect for those who suffer IBS symptoms.
Discover how a sluggish gut may be driving PMS, mood swings, fatigue, and skin issues - and how colonics can help bring your hormones back into balance.