The Flow To Make You Go

When your gut is stagnant, it’s not just food that’s stuck - it’s energy, emotion, and old stories.

This yoga flow with the magical Laura Fuchs Coaching was created to move your bowels… and so much more.

The colon is the body’s centre for release - physically, yes, but also emotionally and energetically. Grief, control, resentment, fear… it all gets held here.

And when we don’t move it?

We feel bloated. Heavy. Irritated. Disconnected from our own rhythm.

This yoga sequence is designed to:

• Regulate your nervous system (hello vagus nerve)

• Massage the large intestine with twist + compression

• Open the hips + root chakra for deeper emotional safety

• Support the solar plexus to shift stored frustration, fear or control

• Encourage parasympathetic flow so your body can let go

This is somatic release. This is energetic hygiene. This is healing beyond diet and supplements. Use this practice:

• First thing in the morning

• When your digestion feels off

• After an enema or colonic

• When you need to move through something

Because the body speaks in sensation. And sometimes, the most profound healing happens in stillness and breath. Save it. Return to it. Your gut will feel the difference