We all know that eating clean and healthy is supposed to be good for you, right? But what happens when the healthy food you eat starts to attack you and make you feel worse than ever?
Read MoreHere at Sunshine Colonics, we reckon there shouldn’t be a taboo around poo talk. So we’re launching a competition for your friends to see getting a colonic is as normal as getting a massage!
Read MoreOur gorgeous friend Suse from Cook Nourish Heal Nutrition has come up with this super-bright and tasty Rainbow Salad for our Summer newsletter. If you're after the perfect accompaniment for a Summer BBQ that satisfies your tastebuds AND your gut health, look no further!
Read MoreJet-setting over the holiday period makes us more susceptible to stress, junk food, late nights, dehydration and nasty bugs, so here’s my tips to help you enjoy your trip without digestive side effects.
Read MoreHave you ever wondered why most colon hydrotherapists eat a largely plant-based diet? If you’re unsure how to eat right for your body, looking at how we’re designed reveals some surprising insights for the best types of food for your digestive system.
Read MoreSunshine Colonics Health & Wellness Centre is the Sunshine Coast's premier facility for cleansing and detoxing your entire body.using the latest technology in Colon Hydrotherapy and Far Infrared Saunas.
Parasites peak during the full moon. Learn how lunar cycles affect your gut and how to cleanse safely and effectively this August.
Your colon holds more than waste – it holds unprocessed emotion. Discover how colonics can help you release years of emotional build-up.
Feeling burnt out after EOFY? It’s time to reset. Learn how colonics, breathwork, and seasonal eating can support your physical and emotional digestion.
Want to have the best colonic of your life? Many people are missing some of the most important steps to ensure the best cleanse possible. Put in some simple prep work beforehand and we pretty much guarantee you’ll get the most bang for your buck out of your colon cleanse.
One of my all-time favourite comfort foods in winter is this warm and spicy soup. Hearty, chunky, very tasty, and so easy on your digestion. Better yet, there’s no onion or garlic in this recipe so it’s perfect for those who suffer IBS symptoms.
Discover how a sluggish gut may be driving PMS, mood swings, fatigue, and skin issues - and how colonics can help bring your hormones back into balance.