If you’ve been searching for answers to bloating, gas and other gut issues, chances are you’ve probably come across the low FODMAP diet. But what does it mean? Here’s all you need to know about navigating a low FODMAP diet in our high FODMAP world.
Read MoreWe all know that eating clean and healthy is supposed to be good for you, right? But what happens when the healthy food you eat starts to attack you and make you feel worse than ever?
Read MoreHere at Sunshine Colonics, we reckon there shouldn’t be a taboo around poo talk. So we’re launching a competition for your friends to see getting a colonic is as normal as getting a massage!
Read MoreOur gorgeous friend Suse from Cook Nourish Heal Nutrition has come up with this super-bright and tasty Rainbow Salad for our Summer newsletter. If you're after the perfect accompaniment for a Summer BBQ that satisfies your tastebuds AND your gut health, look no further!
Read MoreJet-setting over the holiday period makes us more susceptible to stress, junk food, late nights, dehydration and nasty bugs, so here’s my tips to help you enjoy your trip without digestive side effects.
Read MoreSunshine Colonics Health & Wellness Centre is the Sunshine Coast's premier facility for cleansing and detoxing your entire body.using the latest technology in Colon Hydrotherapy and Far Infrared Saunas.
